How to Overcome and Eliminate Asthma Disease

One way to cope with and eliminate the most commonly used asthma is to use a respirator or inhaler, but we will discuss how to treat asthma in a natural way.

Asthma or asthma is a respiratory problem that occurs due to allergies or sensitive to something that goes into the body such as dust and cold. This disease is very dangerous, people with asthma can feel tightness in the chest and difficulty breathing. Usually when breathing with cough and high voice but sounded narrowed.

How to Overcome and Eliminate Asthma Disease

Here is how to cope and eliminate asthma using natural ingredients:

  1. Use avocado

Avocados contain Iglutathione which is an anti-asthma food that has the ability to make cell protection, ward off free radicals, and as a detoxification of the body. Iglutathione can help systemic quinter inflammation and repair damaged bowel. A system that can avoid the cause of asthma.

  1. Cabbage

Cabbage contains vitamin C that is able to ward off free radicals and maintain smooth muscle contraction in the inner airway. Cabbage also contains beta-carotene fitokimia meaning as an antioxidant to prevent asthma.

  1. Spinach

Spinach is rich in vitamin C, vitamin E, magnesium, and beta carotene. Based on a study of 68,535 women, showed that consuming spinach had an effect on shrinking the risk of asthma.

  1. Banana

Based on a 2011 study by Imperial College London researchers, eating bananas daily one banana can reduce the risk of asthma by 34%.

  1. Water

According to experts, the sign of asthma begins with a warning that the body is in need of water. So we need to meet the water needs to prevent symptoms of asthma symptoms.

  1. Ginger

Ginger is a powerful natural anti-asthma herb. Ginger contains fiber and antioxidants that are powerful against asthma and without adverse side effects.

Another step to overcome and prevent asthma:

  1. Consuming coffee

Highly efficient coffee opens the airways that squeeze in the chest. People who drink coffee when asthma is recurring, can help relieve shortness of breath.

  1. Inhale the scent of eucalyptus oil.

The smell from the smell of eucalyptus oil can calm the nerves to prevent asthma relapse, and can relieve the breath when asthma relapses.

  1. Basil leaf juice and honey

Consuming banana leaf juice mixed with honey proved to help restore breathing to return to normal.

  1. Do not panic

If asthma has already recurred, panic only worsens circulation and the way of breathing. Therefore, if in the condition of asthma relapse, try to quietly inhale and exhale slowly and regularly.

  1. Avoid areas or dusty and crowded rooms.

If you are asthmatic, stay away from a narrow and dusty area. Go into the open in order to breathe freely.

  1. Avoid insecticide sprays and pesticides.

Insecticide sprays and pesticides can disrupt the respiratory tract. If you want to eradicate insects in the house, do not use insect poison spray because it can cause asthma relapse in people with asthma.

  1. Add air filter on air conditioner (AC).

Dust fluttering when the flame air conditioner can cause problems in asthmatics. Therefore, place the air-conditioning filter to keep the air in the room clean of dust.

  1. Perform breathing exercises.

Learning to do deep breathing exercises can help overcome asthma disorders.

  1. Consume foods that contain lots of vitamins A, B6, B12, C, E, and Omega3

Foods rich in vitamins A, B6, B12, C, E, and Omega3 can build immunity to reduce the suffering and recurrence of people with asthma.

  1. Stay away from cigarette smoke

Cigarette smoke can be a cause of asthma relapse. Therefore avoid cigarette smoke. Go to a non-smoking area or out into the open.

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